A popular beverage made by fermenting sweetened tea with a culture of yeast and bacteria, kombucha has gained popularity in recent years as a refreshing, healthy drink. Its advocates claim it can treat or prevent a stunning range of health issues, from indigestion to diabetes.

Kombucha is brew doctor kombucha good for you a low amount of sugar, which makes it a healthier alternative to sodas and juices. Most varieties contain less than 10 grams of sugar per serving, so they are a good choice for those who are cutting back on (or quitting) added sugars.

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However, some brands of kombucha can have high amounts of sugar, so be sure to check the label before making your purchase. Consuming excess sugar can lead to weight gain and other health problems, so be sure to choose options with minimal added sugars.

Kombucha is also acidic, which may not be suitable for people with certain health conditions, such as stomach ulcers or acid reflux. Additionally, most kombucha is raw and unpasteurized, which means it could contain listeria. As such, pregnant women should avoid drinking kombucha.

Kombucha has been shown to boost immune function and promote digestive health. It also contains probiotics that help to balance gut bacteria. When your gut bacteria are balanced, you are less likely to experience depression and anxiety. In fact, many people who swapped their sugary sodas for kombucha reported feeling happier and more relaxed after a few months of drinking kombucha.