Red light therapy panels are a hands-free alternative to LED masks and can help you get the most out of your treatment sessions. These tabletop devices typically offer more LEDs than handheld wands and are more powerful for targeting specific areas. They can also be more expensive, but many companies offer financing options to make the purchase easier.
RLT is being promoted as a way to reduce cancer chemotherapy side effects, support hair growth, and reduce inflammation from fibromyalgia, arthritis, and other chronic conditions. It’s also used for skin rejuvenation and reducing the appearance of fine lines and wrinkles.
A Deeper Dive into Red Light Therapy Panels: Science, Benefits, and How to Choose the Right One
Most RLT devices feature a combination of different wavelengths to stimulate the skin and target multiple health benefits. The most common wavelengths are 630-670nm, which has been clinically proven to promote skin health and wound healing. Some devices also incorporate near-infrared (NIR) wavelengths between 810-850nm, which penetrate deeper into the body to aid muscle recovery and pain relief.
Some brands also have unique combinations of wavelengths that may provide additional benefits. For example, Joovv’s Solo 3.0 uses a multi-wavelength technology that includes red, yellow, and infrared to boost collagen production, reverse sun damage and heal inflammation.
Most brands also recommend keeping the device 6 inches away from the skin to avoid overheating. However, quality products should not generate significant heat and have cooling fans to minimize any discomfort.